Nov 20, 2018 · To get the most out of a nap, follow these tips: Keep naps short. Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep. If you’re lucky enough to be able to lie down for 90 minutes, your body should have time to make it through one complete sleep cycle where you go from the lightest stage through the deepest stage of sleep and back again, so you’ll wake feeling refreshed. Bonus: Sleeping for this long has been shown to boost memory and creativity.
Nap lengths. The benefits of a nap can vary depending on how long you’re asleep. Here’s a breakdown of what happens to your brain during naps of different lengths:Author: Melanie Pinola. Apr 28, 2014 · How long should adults nap? The length of time you nap can impact the health benefits you gain from your snooze. Join our newsletter list. Go Email is Author: Starre Vartan.
How Long Should You Nap to Gain Energy? You start the day, raring to go. You work right till it is lunchtime, and after that, you will find that a bit of lethargy sets in. This is when you should take a power nap. A short doze is what will recharge your batteries and keep you full of energy to keep going throughout the day.