Jul 11, 2017 · Potassium is a mineral that's involved in muscle contractions, heart function and water balance. This article explains how much potassium you need per day.Author: Ryan Raman, MS, RD. Dec 12, 2018 · It's more likely that you need to think about your maximum sodium intake, rather than the minimum. The U.S. Centers for Disease Control and Prevention recommend that everyone limit sodium intake to below 2,300 mg per day and that everyone should also get at least 4,700 mg of potassium a day to help balance their levels of sodium and potassium in the body.
Older Adult Health Facts Sodium and Potassium. Nearly all Americans eat too much salt (sodium). Most of the salt comes from eating processed foods (75%), or adding salt to food while cooking and using the salt shaker at meals (5% to 10%). On average, the more salt a . What Is the Maximum Intake of Potassium for an Adult? by Sara Ipatenco. You need potassium-rich foods as part of your daily diet. The recommended daily intake of potassium is 4,700 milligrams each day. While it's fairly common to have a potassium deficiency, according to Colorado State University, it's also possible to take in too much.
Dec 14, 2018 · There are two ways to fulfill your recommended daily allowance: by regularly eating plenty of potassium-rich foods or by taking a potassium supplement. or 20 percent of the RDA of potassium for an adult. A 1/2-cup serving of cooked spinach contains 420 milligrams of potassium, while 6 ounces of orange juice provide 372 milligrams. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Namey on minimum daily requirement of potassium: At least 6-8 glasses of water a day to .