EnhanceFitness (formerly Lifetime Fitness Program) is a low-cost, highly adaptable exercise program offering levels that are challenging enough for active older adults and levels that are safe enough for the unfit or near frail. One-hour group classes include stretching, flexibility, balance, low-impact aerobics, and strength training. SilverSneakers® & Adult Fitness Classes. Whether you are a fitness class enthusiast or new to group workouts, you can customize this class to meet your needs as an older adult. Strength, endurance, mobility and flexibility are all components of the workout.
GX24 Parties See our upcoming fitness class parties - free and open to all! Fitness Class Categories. Find your class and your community. We have something for everyone, including you. Strength Group up to get stronger and Active Aging Maintain your health, get active and have fun. Older Adult Specialist Certification “Bonus Digital Badge Free” with successfully completing the program! Click Here For Info: This 24-hour certification class is for health and fitness professionals wanting to gain knowledge, training, and competency to assess fitness levels, design fitness programs and provide motivating exercise.
YMCA group fitness classes are for YMCA Members age 14 and older. (Members under 18 must be accompanied by an adult.) See a full list schedule here. GROUP FITNESS CLASS TYPES ACTIVE OLDER ADULTS. These classes are geared to our senior members (ages 65 and older) and include low-impact, chair Yoga and water exercise. CARDIO FITNESS. Active Older Adult Classes Senior Fitness – With Movement There’s Improvement! Intro to Cycle – This is a great cardio workout for the beginner or the older active adult. Take this class on a regular basis and watch your cardio performance increase dramatically.
The Senior Fitness Test Manual, complete with an accompanying DVD, offers a comprehensive and reliable test battery for assessing physical fitness in older adults. You’ll learn to identify weaknesses that cause mobility problems, and develop exercise programs that improve functional fitness, prevent future mobility issues, and evaluate progress. Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level.